We are the health and nutrition experts

Sustainable changes in health for a longer, happier life.


At Holistic Health, Step by Step we put you in the centre of your healthcare decisions, working with you as a partner instead of passive recipient. We are looking at the big picture so you can focus on the small sustainable changes for lasting health outcomes.

Good health starts with a strong support network, make the change with us

Award Winning Professionals

Our professionals are experienced in working in industry leading services.

Winning awards in sustainable approachs to nutrition, ethical practices in behaviour change, and environmentally friendly business practices.

Evidence-Backed Strategies

Our healthcare professionals use peer-reviewed evidence and clinically experienced judgement to decide the best strategy to help you.

You can be assured that you’re receiving personalized care that is rooted in science, tailored to your unique needs, and designed to promote long-term wellness, not just temporary fixes.

Personalised Holistic Approach

You are the expert of your own experiences.

We place you in the centre of every decision that is made. Our healthcare professionals will assist you in overcoming your personal barriers to living a healthier and happier life.

How can we help?

Understand your health

Throughout your journey with Holistic Health, you will improve your knowledge of yourself and the various factors that can affect your quality of life.

These influences could range from mental health and disease to sleep, movement, diet, nutrition, and social interactions. Whatever your concern, we will always keep you at the heart of your wellness journey.

Empower your choices

With Holistic Health we understand that sometimes you can feel out of control. We will work with you to enable the small choices that have the biggest impact on your improvement.

We will identify your ideal learning style to establish habits and turn habits into lifelong, life affirming behaviours.

Achieve your dreams

We at Holistic Health understand that you may have come to us with goals other than your health.

We will ensure that your goals and your health progress simultaneously. Whether you have a dream wedding, once in a lifetime adventure holiday, or a competition to win, we are here to help you succeed.

Why Work with Holistic Health

Why work with Holistic Health

5%

4 weeks intensive holistic therapy can lead to 5% weight loss and a decrease of 20mg/dl fasting glucose in those with T2DM.

8-point star

Using the 8 areas of the ADHD:Star to help you manage your neurodivergence and succeed at becoming a healthier, happier version of you.

13mmHg

4 weeks intensive holistic therapy can lead to a decrease of 13mmHg of systolic blood pressure, linked with decrease of cardiovascular risk factors and all cause mortality.

69%

of women report increased appetite during the luteal phase of their menstrual cycle. We adapt our approach to match your unique experience and needs to ensure you have the best chance of success.

What can Holistic Health help you with?

Body:

Gastro-intestinal disorders (IBS/IBD), Diabetes Mellitus, sports training, weight management;

Mind:

Disordered eating, neurodivergence (ADHD/ASD), sports performance, anxiety disorders (depression, anxiety);

Lifestyle:

Work-life balance, family therapy, environmental management, sleep therapy, and many, many more services!

Our Services

Individual counselling

Holistic Health offers single or subscribed individual counselling with our healthcare experts.

Within our subscribed package we offer weekly check-ins and daily coaching. Ideal for those seeking holistic support in clinical conditions such as: IBS/IBD, depression, or eating disorders.

Group counselling

Our group services are ideal for sports groups, weight loss groups, or if you are looking to start a family.

This includes a moderated group space and weekly 30 minute check-in sessions with individualised plans for members of the group.

Workplace consultations

Are you looking to improve employee productivity and wellbeing or minimise employee illness?

Our healthcare experts will provide guidance on cafeteria recipe analysis, best practice for shift-workers, optimise systems to reduce employee stress, and health improvement seminars.

Book a free consultation

Here’s how to get support in making the sustainable changes to your lifestyle

Step 1

Book a free consultation where we can introduce each other and see how Holistic Health can best help you

Step 2

Arrange follow up consultation where we will explore how you can make small changes for a big impact

Step 3

Enjoy having reliable progress, better health, and more energy whilst doing the things you love